Episode Appearances
Mind Pump: Raw Fitness Truth · May 16, 2026
2859: Take a Week Off and Gain 21% More Muscle — Here's the Science
“Referenced by caller Christina as key influence on understanding adequate calorie intake for muscle building”
Deloading and periodization protocols for muscle hypertrophySupercompensation and recovery adaptation in strength trainingGLP-1 medication adoption rates and market projections
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Well with Arielle Lorre · Feb 4, 2026
438: The Athlete’s Mindset: How to Cultivate Mental and Physical Strength, Discipline + Performance without Burnout with Gabby Reece
“Expert cited for protein absorption research; challenged conventional 35g protein absorption limit per meal”
Mental Resilience and Emotional StrengthDiscipline vs. Motivation in Long-Term PerformanceBoundary-Setting and Nervous System Regulation
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Office Hours with Arthur Brooks · Nov 17, 2025
My 9-Step Evening Protocol for More Happiness and Better Sleep
“Fitness expert referenced for research on meal timing and protein intake recommendations”
Sleep architecture and circadian rhythm optimizationBlood glucose management and meal timingCaffeine metabolism and timing strategies
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