JJ Virgin

Mentioned in 6 analyzed podcast episodes across 5 shows

Appears On

Digital Social Hour Extend Podcast with Darshan Shah, MD The Dylan Gemelli Podcast Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation Biohack-it

Episode Appearances

Digital Social Hour · Mar 1, 2026

Stop Exercising to Burn Calories.... | JJ Virgin | DSH #1842

“Health and fitness expert; author of 'The Metabolism Fix'; discusses metabolic exercise, body composition, and muscle quality”

Metabolic impact of exercise versus calorie burningBody composition testing and DEXA scansProtein requirements by age and activity level

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Extend Podcast with Darshan Shah, MD · Feb 17, 2026

139. JJ Virgin: Muscle Over Weight Loss

“Exercise physiologist and nutrition expert; Chief Metabolic Officer of Lindora; primary guest discussing muscle-first approach to metabolic health.”

Body Composition Tracking and Bioimpedance ScalesMuscle Quality Assessment (Grip Strength, Push-ups, Sit-to-Stand Tests)Protein-First Nutrition Strategy and Macronutrient Hierarchy

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The Dylan Gemelli Podcast · Jan 23, 2026

Episode #84 Featuring James Barry Founder of PLUCK!

“Health and wellness professional who introduced James Barry to Dylan Gemelli for this podcast collaboration”

Organ Meat Nutrition and BioavailabilityNose-to-Tail Eating and Animal UtilizationAncestral Health and Evolutionary Nutrition

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Extend Podcast with Darshan Shah, MD · Dec 25, 2025

124. Best of Strength Training: Why Strength Determines How You Age

“Discussed muscle loss as driver of metabolic decline and strength training protocols for men and women”

Muscle mass and metabolic healthFast-twitch vs. slow-twitch muscle fiber trainingStrength training protocols for men and women

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Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation · Nov 6, 2025

Prison, Peptides, and the Myth of Living Forever | Bizzie Gold x Dylan Gemelli

“Health expert participating in GLP-1 debate at conference; represents informed perspective on peptide medications”

Peptide therapy mechanisms and applications (growth hormone releasing peptides, GHRP, GHRH, MOT-C, BPC-157, TB-500, GHKCU, KPV)GLP-1 medications (Tirzepatide, Ozempic, Manjaro, Mounjaro) and micro-dosing protocolsUnderground peptide market sourcing, manufacturing, and quality control

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Biohack-it · Aug 14, 2025

Muscle Growth, Gut Health, and Skin Rejuvenation: What You Need to Know About Peptides

“Biohacking and nutrition expert mentioned as influential figure in the space”

Growth hormone secretagogues (CJC-1295, Ipamorelin, Tesamorelin) for muscle and fat lossBPC-157 and Thymosin Beta-4 for tissue healing and recoveryGHKCU peptide for skin rejuvenation and epigenetic gene expression

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