Get every episode of The Model Health Show analyzed

We'll email you the full breakdown the moment new episodes drop.

Already have an account? Sign in

The Model Health Show

Podcasts · Health & Fitness

The Model Health Show

537 episodes · 5 with AI analysis

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

AI Intelligence · across all analyzed episodes

Topics · top 10

Estrobilome and estrogen metabolism in the gut microbiomePerimenopause and menopause symptom managementGut microbiome composition differences between men and womenChronic inflammation and autoimmune disease risk in midlife womenProtein requirements and muscle mass preservation in agingIntermittent fasting protocols for menopausal womenTrauma, cortisol, and ovarian agingSleep disruption and metabolic healthGut-brain-ovarian axis and nervous system regulationHormone replacement therapy (HRT) and Women's Health Initiative findings

Analyzed Episodes

Apr 27, 2026

The Menopause Gut: Why Metabolism Changes & How to Reclaim Your Body - With Cynthia Thurlow

Estrobilome and estrogen metabolism in the gut microbiomePerimenopause and menopause symptom managementGut microbiome composition differences between men and women
View Analysis

Feb 2, 2026

Hidden Stressors That Are Making You Sick & The Truth About Juicing - With Drew Canole

Nervous System Safety and Parasympathetic ActivationHidden Stressors: Glyphosate, Mold, Blue Light, and 5G ExposureJuicing vs. Smoothies: Optimal Practices and Pitfalls
View Analysis

Feb 4, 2026

Does Better Sex = Better Health? The Truth About Sex, Stress, & Satisfaction - With Dr. Nicole McNichols

Sexual Health as Indicator of Overall HealthSex Education Policy and Comprehensive CurriculumPornography vs. Reality: Anatomical and Performance Myths
View Analysis

Feb 9, 2026

Use Your Breathing to Control Stress, Reduce Pain, & Much More - With Jill Miller

Diaphragmatic breathing and zone-based respiratory patternsAutonomic nervous system regulation through breath controlSelf-myofascial release and fascia manipulation
View Analysis

Feb 11, 2026

4 Powerful Ways to Rewire Your Brain for Confidence, Overcome Self-Doubt, & Fuel Bigger Success - With Dr. Shadé Zahrai

Self-image and self-trust as foundational to behavior changeFour core attributes: self-acceptance, agency, autonomy, adaptabilityImposter syndrome as behavioral phenomenon, not clinical syndrome
View Analysis