Cynthia Thurlow

Mentioned in 34 analyzed podcast episodes across 5 shows

# Cynthia Thurlow A nurse practitioner with 16 years of clinical cardiology background who hosts the podcast *Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+*. She is the author of *The Menopause Gut* and specializes in midlife hormonal health, metabolic wellness, cardiovascular risk reduction, and functional medicine approaches to women's health. Podcast guests discuss her expertise across topics including perimenopause, menopause, metabolic disease, nervous system health, and cellular aging in midlife women.

Appears On

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Digital Social Hour Extend Podcast with Darshan Shah, MD The Dr. Hyman Show The Resetter Podcast with Dr. Mindy

Episode Appearances

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Apr 13, 2026

BONUS: “Why Am I So Tired?” – How to Restore Your Cellular Energy and Fight Midlife Fatigue with Baran Dilaver | Menopause, Perimenopause & Longevity

“Host conducting interview; shares personal experience with WonderField products and son's recovery from mold/EBV exposure”

NAD precursors (NMN, NR) and bioavailability mechanismsCreatine monohydrate benefits beyond muscle: gut health, brain energy, bone densityMitochondrial dysfunction and cellular energy in midlife fatigue

Cynthia Thurlow

Episode Appearances

BONUS: “Why Am I So Tired?” – How to Restore Your Cellular Energy and Fight Midlife Fatigue with Baran Dilaver | Menopause, Perimenopause & Longevity

Ep. 579: Normal Isn’t Optimal – The Shocking Truth About Progesterone, Brain Health & Hormone Timing with Dr. Felice Gersh | Menopause & HRT

Ep. 577 “Infertility Is a Warning Sign” – The Shocking Truth About Hormones & Long-Term Health with Dr. Natalie Crawford

Ep. 575 "Stop the Bloat!” – The Fastest Way to Increase Fiber Without Digestive Distress

Ep. 574 This Is Destroying Your Oral Microbiome – The Fastest Way to Improve Hormones, Immunity & Longevity with Dr. Dominik Nischwitz

Ep. 573 “Aging Well Is a Strategy” – The Brain, Hormone & Fitness Markers Women Must Build Now with Dr. Lindsey Berkson

Doctors Are Warning About This Dangerous Tick | Cynthia Thurlow | DSH #1891

Ep. 572 "The Estrobolome Connection!” – The Best Strategy To Balance Estrogen & Stop Belly Fat

Ep. 571 Stop Losing Bone After 40 – The Most Effective Way to Reverse Osteoporosis & Build Strength with Dr. Nick Trubee

BONUS: “The 11% Absorption Trap!” — Stop Wasting Money On Ineffective Magnesium Formulations with Wade Lightheart

Ep. 570 We’ve Been Wrong About Progesterone! – The Most Powerful Hormone for Heart, Brain & Longevity with Dr. Felice Gersh | Menopause & HRT

Ep. 569 "Fiber Is A Hormone Regulator!” – The Surprising Way To Stabilize Blood Sugar & Stop Cravings | Menopause, Perimenopause & Gut Health

Ep. 568 "It’s Not Just Stress!” – The Two 'Red Flag' Symptoms You Should Never Ignore with Dr. Izabella Wentz | Menopause, Perimenopause & Gut Health

BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart

Ep. 567 “Timing Is Everything” – The Best Way to Test Hormones, Cortisol & Thyroid for Real Answers with Dr. Carrie Jones | Menopause & Testing

Ep. 566 “This Isn’t Random” — Why You Keep Waking Up in the Middle of the Night | Menopause, Sleep & Insomnia

Ep. 565 We’re Wired to Lose Focus – The Best Tools to Reclaim Clarity & Conquer Overwhelm with Dr. Zelana Montminy | Menopause & Mental Health

BONUS: "The Sympathetic Spiral of Doom!” – The Fastest Way To Reset Your Nervous System & End Burnout with Dr. Scott Sherr | Menopause, Perimenopause & Mental Health

Ep. 564 "The 40% Battery!” – The Shocking Truth About Mitochondrial Loss & How To Reclaim Your Energy with Dr. Elizabeth Yurth | Menopause & Cellular Health

BONUS: Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick

Ep. 561 Why Eating Less Isn’t Working – The Real Root Causes of Obesity & Metabolic Disease with Dr. Jason Fung | Menopause & Metabolic Health

Ep. 559 Heal Your Hormones, Reclaim Yourself: Women's Health in Midlife with Dr. Sonya Jensen | Perimenopause, Menopause & Hormones

BONUS: Stop The Cellular Wildfire! – The Most Powerful Protocol To Lower Inflammation & Oxidized LDL with Dave Watumull | Menopause & Metabolic Health

Ep. 558 Your DNA Isn’t Your Destiny – The Most Actionable Way to Use Genetics for Weight Loss with Dr. Yael Joffe

Ep. 556 The Women's Bone Health Masterclass Part 2 | Menopause & Bone Health

BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring

Ep. 555 “It’s Not Just Hot Flashes” – The Most Overlooked Heart Disease Risks in Menopause with Dr. Jayne Morgan | Menopause & Heart Disease

BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried

Ep. 552 How To Train Smarter In Midlife: Dr. Andy Galpin on Strength, Recovery & Longevity

Ep. 551 “Is This Supplement a Fad or a Breakthrough?” – The Shocking Truth About Urolithin A for Aging Muscles & Energy

Ep. 550 Most Women With Dense Breasts Are Missing This!” – The Shocking Truth About Breast Cancer Risk, Imaging & Prevention with Dr. Lisa Chism

123. Best of Metabolic Health: Why Metabolic Health Changes Everything

Uncovering the Roots of Exhaustion—and How to Feel Like Yourself Again

Ketones for Metabolic Health, Brain Function, & Fertility with Latt Mansor