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Brené Brown

Mentioned in 35 analyzed podcast episodes across 10 shows

# Brené Brown A research-based author and speaker specializing in vulnerability, shame, courage, and belonging, known for frameworks like "Dare to Lead" and concepts such as "rumbling" and "foreboding joy." She is widely referenced across podcasts for her qualitative research on resilience, authentic leadership, and emotional connection, and is frequently cited as an influential thought leader on how vulnerability and self-compassion foster healthier relationships and organizational cultures. Her work spans personal development, parenting, leadership, and organizational dynamics, making her a trusted voice in discussions about authenticity and emotional intelligence.

Episode Appearances

On Purpose with Jay Shetty

On Purpose with Jay Shetty · Mar 30, 2026

Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)

Quoted on paradox of women requesting vulnerability from men while penalizing it

Three Dating Tendencies Framework (Romanticizer, Maximizer, Hesitator)Spark Myth and Chemistry vs. Anxiety DistinctionSatisficing vs. Maximizing in Partner Selection
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Passion Struck with John R. Miles

Passion Struck with John R. Miles · Mar 24, 2026

Why Humans Are Wired for Love but Struggling to Connect | Dr. Justin Garcia — EP 745

Referenced for concept of dynamic relationship investment ('Is my cup filled today?')

Evolutionary biology of pair bonding and romantic loveNeurobiological mechanisms of romantic attachment and rejectionTouch deprivation and physical intimacy in modern relationships
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10% Happier with Dan Harris

10% Happier with Dan Harris · Mar 16, 2026

The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Other | Marc Brackett, Ph.D

Past guest on 10% Happier; quoted for parenting wisdom about sitting with children's difficult emotions

Emotion Regulation Strategies and FrameworksCognitive Reframing and Distance Self-TalkPermission to Feel and Meta-Emotions
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Mormon Stories Podcast

Mormon Stories Podcast · Mar 2, 2026

Another Mormon Bishop Told NOT to Report Abuse- Christopher Jenkins | Ep. 2119

Researcher whose work on fitting in vs. belonging resonated with Jenkins' understanding of sacrificing authenticity for institutional acceptance.

Child sexual abuse reporting protocols in religious institutionsClergy confidentiality and priest-penitent privilege lawsLDS Church abuse hotline procedures and legal liability management
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How to Be a Better Human

How to Be a Better Human · Feb 23, 2026

How to be a caregiver (w/ Courtney Martin)

Researcher referenced for concept of 'foreboding joy' related to loving children intensely while fearing loss

Dementia caregiving and advanced care planningSandwich generation caregiving (simultaneous child and elder care)Disability justice frameworks and ableism
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10% Happier with Dan Harris

10% Happier with Dan Harris · Feb 16, 2026

The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis

Referenced for her work on vulnerability and disarmament in relationships

Feeling Loved vs. Being LovedRelationship Seesaw MetaphorFive Mindsets for Connection (Sharing, Listening, Curiosity, Open-Hearted, Multiplicity)
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Pleasure Project: Sex and Relationships

Pleasure Project: Sex and Relationships · Feb 15, 2026

From Burnt Out to Turned On w/ Fernanda Bressan | Szn. 4 Ep. 1

Referenced by Dr. Kennedy as influential thinker on vulnerability and its role in authentic connection and courage.

Midlife transitions and life pivots for high achieversAuthenticity vs. performance in professional and personal contextsBurnout prevention through pleasure and alignment
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Wake Up with Marci

Wake Up with Marci · Feb 12, 2026

How Childhood Trauma Affects Adult Relationships, Self-Worth & PTSD Symptoms | Wake Up with Marci

Researcher cited for her work on vulnerability and courage in personal development

Complex PTSD (C-PTSD) and developmental traumaEMDR (Eye Movement Desensitization and Reprocessing) therapyChildhood trauma and adverse childhood experiences (ACEs)
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We Are For Good Podcast - The Podcast for Nonprofits

We Are For Good Podcast - The Podcast for Nonprofits · Feb 11, 2026

682. Shift 12 — Boards: You Are The Culture Carriers (How Boards and Staff Shape Leadership Together) - Nakia James-Jenkins

Leadership expert whose concept of 'rumbling' Nakia references for healthy board relationships.

Board governance evolutionCulture carriers conceptExecutive director and board partnerships
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The Bobby Bones Show

The Bobby Bones Show · Feb 6, 2026

FRI PT 1: Bobby's Valentine's Day Plans + What Makes Bobby Successful? + Crucial Easy Trivia!

Author and researcher referenced for 'assume the best' principle and neuroplasticity concepts

Irrational Confidence and Self-BeliefWork Ethic and CompartmentalizationPersonal Brand Development
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Make Me Smile with Miist

Make Me Smile with Miist · Feb 4, 2026

Ep. 43: Shame on Me

Researcher cited for her work on shame, defining empathy and self-compassion as primary antidotes to shame.

Shame vs. Guilt: Psychological Distinction and ImpactInstitutional Use of Shame in Education SystemsGender-Based Shame and Historical Devaluation of Women
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Creating Confidence with Heather Monahan

Creating Confidence with Heather Monahan · Feb 3, 2026

Confidence Classic: Build Wealth Without Becoming Trapped in Your Business with Candy Valentino

Referenced as credible business leader and thought leader in context of authentic business communication and vulnerability

Scaling vs. Self-Employment: Building Systems and DelegationBusiness Exit Strategy and Acquisition PlanningReal Estate Investing as Wealth Multiplication
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Deep Questions with Cal Newport

Deep Questions with Cal Newport · Feb 2, 2026

Ep. 390: What Happens When You Ditch Your Smartphone? + Assessing the Internet’s Latest Self-Help Sensation

Author cited as example of psychological self-help literature focusing on mindset change

Smartphone Minimalism and Digital WellnessPhone-Free Living Benefits and Practical ImplementationViral Self-Help Content Analysis
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Well Beyond Medicine: The Nemours Children's Health Podcast

Well Beyond Medicine: The Nemours Children's Health Podcast · Feb 2, 2026

Ep. 178: The Cost of Loneliness with Lucy Rose

Referenced by Lucy Rose regarding emotional armor and vulnerability in discussing loneliness

Chronic Loneliness Definition and Public Health ImpactDigital Communication vs. Authentic Human ConnectionLoneliness in 18-34 Age Group and Young Adults
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How to Be a Better Human

How to Be a Better Human · Feb 2, 2026

How to confront your inner critic (w/ Anu Gupta)

Scholar cited by Anu Gupta on shame as barrier to belonging and connection

Bias as learned neural habit vs. innate survival instinctPRISM framework for breaking bias (Mindfulness, Stereotype Replacement, Individuation, pro-social behaviors, Perspective-taking)Nervous system regulation and somatic-informed practices in organizational settings
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Passion Struck with John R. Miles

Passion Struck with John R. Miles · Jan 22, 2026

The Hidden Reality of Post-Traumatic Parenting: Breaking the Cycle | Dr. Robyn Koslowitz - EP 719

Referenced for TED talk preparation advice about cutting speech content to focus on one big idea

Post-traumatic parenting and generational trauma cyclesDissociation as trauma adaptation and nervous system responseEarned secure attachment and attachment repair in adulthood
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Good Inside with Dr. Becky

Good Inside with Dr. Becky · Jan 20, 2026

Parenting Is Leadership with Simon Sinek

Referenced indirectly through discussion of vulnerability and courage in leadership

Emotional Intelligence in LeadershipPsychological Safety in OrganizationsFeedback Delivery and Reception
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The School of Greatness

The School of Greatness · Jan 16, 2026

Brené Brown: How to Stop Betraying Yourself to Be Accepted

Research-based author and speaker on vulnerability, shame, and belonging; primary guest discussing her work and philosophy

Belonging vs. Fitting InVulnerability and CourageShame Resilience and Recovery
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The Lazy Genius Podcast

The Lazy Genius Podcast · Jan 5, 2026

#451 - Permission to Not Be Great

Vulnerability researcher and New York Times bestselling author; cited for her framework on wholehearted living and 10 guideposts to let go of

Perfectionism and its psychological costsCompassionate time managementIntegration and wholeness in personal development
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Ologies with Alie Ward

Ologies with Alie Ward · Dec 31, 2025

Attention-Deficit Neuropsychology (ADHD) Part 2 Encore with How to ADHD, Black Girl Lost Keys, Jahla Osborne + more

Referenced for quote on worthiness and belonging; cited in context of self-acceptance messaging.

ADHD Diagnosis and Misdiagnosis in AdultsRacial and Gender Bias in ADHD DiagnosisADHD Medication: Efficacy, Side Effects, and Access
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Think Fast Talk Smart: Communication Techniques

Think Fast Talk Smart: Communication Techniques · Dec 25, 2025

252. Rethinks: How to Make Complex Ideas Accessible

Communicator admired by Lauren Weinstein for storytelling, accessibility, authenticity, and conversational delivery style

Audience-centric communication strategyMaking complex technical information accessibleStorytelling in business communication
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Money Rehab with Nicole Lapin

Money Rehab with Nicole Lapin · Dec 22, 2025

If You Do the Chores, He Gets the Promotion: The Hidden Economics of Domestic Labor with Eve Rodsky

Referenced for viral clip on marriage not being 50-50 but balancing over time

Domestic labor economics and gender pay gapMental load and cognitive burden of household managementFair Play system and organizational management frameworks applied to homes
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The Dr. John Delony Show

The Dr. John Delony Show · Dec 22, 2025

My Husband’s White Lies Are Ruining Our Marriage

Quoted by Delony regarding power dynamics and leadership; her sentiment about powerful leaders and fear cited as influential

Confronting habitual lying in marriage without escalating conflictAddressing insecurity and shame as root causes of dishonestyParent-child conversations about sexuality and bodies
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The Diary Of A CEO with Steven Bartlett

The Diary Of A CEO with Steven Bartlett · Dec 22, 2025

The Gaslighting & Conversation Expert: This Is A Sign You’ll Divorce in 10 Years!

Researcher and author on vulnerability and authenticity; mentioned as Jefferson's desired mentor figure in the space.

Gaslighting: Definition, Intent, and Self-PreservationNarcissistic Traits and Manipulation TacticsPresence as Authenticity in Communication
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The Diary Of A CEO with Steven Bartlett

The Diary Of A CEO with Steven Bartlett · Dec 15, 2025

Harvard’s Behaviour Expert: The Psychology Of Why People Don't Like You!

Vulnerability researcher; referenced for practice of communicating energy levels ('I'm on 10% today') in relationships

Conversational Framework (TALK: Topics, Asking, Levity, Kindness)Anxiety Reframing and Emotion RegulationQuestion-Asking and Follow-Up Techniques
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The Dr. John Delony Show

The Dr. John Delony Show · Dec 12, 2025

I’ve Married the Same Man 3 Times (Am I Crazy?)

Referenced for her quote about how what you look for in the world you are sure to find

Marriage infidelity and forgiveness frameworksRebuilding relationships after repeated separation and divorceOCD management and intrusive thought patterns
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The School of Greatness

The School of Greatness · Dec 12, 2025

Why 10x Goals Are Easier Than 10% | Price Pritchett

Referenced for concept of 'Day Two' and the messy middle of change processes

Quantum Leap Goal SettingExponential vs. Incremental GrowthOrganizational Change Management
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Shawn Stockman's On That Note

Shawn Stockman's On That Note · Dec 10, 2025

AJ Mclean | Backstreet Boys

Her 'BRAVING' framework video during AJ's therapy session became turning point in his recovery

Backstreet Boys Sphere residency production and technical specificationsPersonal transformation and therapy (The Meadows intensive program)Solo music career development and branding
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Miracle Mentality with Tim Storey (Motivation, Self Help, and Mental Health)

Miracle Mentality with Tim Storey (Motivation, Self Help, and Mental Health) · Nov 10, 2025

Jana Kramer: How to Heal, Trust Yourself, and Move Forward | Self Help | E13

Researcher and author whose vulnerability framework and '30% of myself' concept Tim and Jana discuss extensively

Acting Career Development and Breakthrough RolesHealing from Trauma and Abuse (EMDR Therapy)Self-Trust and Internal Belief Systems
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Dare to Lead with Brené Brown

Dare to Lead with Brené Brown · Nov 5, 2025

Brené on Strong Ground Ask Me Anything, Part 2 of 2

Host and author; shares personal experiences applying the above/below-the-line practice in leadership, parenting, and marriage

Above/Below-the-Line Leadership PracticeFear Recognition and Management in OrganizationsDrama Triangle and Empowerment Dynamics
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Dare to Lead with Brené Brown

Dare to Lead with Brené Brown · Oct 22, 2025

Brené and Adam Grant on Rewarding Effort With Time

Host and author of Strong Ground; leadership researcher exploring paradox, vulnerability, and organizational culture

Growth Mindset Misapplication in OrganizationsEffort vs. Excellence in Performance ManagementLeadership Coaching and Skill Development
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Dare to Lead with Brené Brown

Dare to Lead with Brené Brown · Oct 15, 2025

Brené and Adam Grant on the Skillsets of Empathy

Host and co-author of Dare to Lead framework; shares personal examples of empathy misses and leadership practices with family and teams

Cognitive vs. Affective EmpathyEmpathy Skills Training and Muscle MemoryEight Empathy Misses in Leadership
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The High 5 Habit by Mel Robbins, Book Summary, Podcast, English

The High 5 Habit by Mel Robbins, Book Summary, Podcast, English · Sep 18, 2025

The High 5 Habit by Mel Robbins, Book Summary, Podcast, English

Researcher and author compared favorably to Robbins for grounded qualitative research on vulnerability, shame, and resilience

Self-help industry credibility and credential verificationThe five-second rule effectiveness and limitationsHigh-five habit as psychological self-affirmation technique
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The Learning Leader Show With Ryan Hawk

The Learning Leader Show With Ryan Hawk · Aug 31, 2025

651: Shaka Senghor - From Prison to Purpose: Breaking Mental Barriers, Working with Mentors, and Leading Through Vulnerability (How To Be Free)

Quoted in the book on vulnerability; cited as a champion of vulnerability in leadership discourse

Vulnerability in LeadershipMentorship and Peer AccountabilityJournaling for Self-Awareness
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Chief Change Officer

Chief Change Officer · Jun 6, 2025

#407 Jodi Silverman: When the Kids Grow Up, But You’re Just Getting Started — Part One

Thought leader and author referenced as influential voice in personal development space accessed through direct sales industry

Empty Nest Syndrome and Life TransitionsParenting Adult ChildrenWomen's Identity Beyond Motherhood
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